Vinyasa Flow
cancelled
Wednesday, 12 January • 09:15 - 10:00
Santosha Sandara Studio-, Main Hall
Carlita :)
Description
Approachable but challenging Vinyasa flow, with influences from Forrest Yoga and Mandala, focusing on body control and strength using the breath to carry my students through their practice. I like to challenge everyone to have a great time, challenge their minds, doing strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.