BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Foundation Hatha
DTSTART;TZID=Europe/Dublin:20220510T093000
DTEND;TZID=Europe/Dublin:20220510T104500
LOCATION:Ryan's SuperValu, Glanmire
DESCRIPTION: Ideal for beginners or anyone looking to free the body of stiffness and rigidity.

Coordination of breath to movement is at the heart of this practice. Working and coordinating with the breath helps you to mindfully discover your comfortable edge.

As the name suggests the class is aimed at helping students cultivate a solid foundation for their practice, increase mobility and release stress and tension from the body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR