BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Hatha
DTSTART;TZID=Europe/Dublin:20231124T100000
DTEND;TZID=Europe/Dublin:20231124T111500
LOCATION:Ryan's SuperValu, Glanmire
DESCRIPTION: Beginner Friendly

A softer practice to engage and balance the nervous system. 

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR