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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:ZOOM: Opening Hips & Hamstrings Workshop
DTSTART;TZID=Europe/London:20260913T100000
DTEND;TZID=Europe/London:20260913T120000
LOCATION:67 Eversley Road, London SE19 3QS
DESCRIPTION: Many of us hold a great deal of tension, emotions and stress in the hips. When emotions are not released, they become stuck energy in the body that can cause tightness or pain.

Due to our modern lifestyle, our hips lose mobility and become tense. Tight hamstrings can contribute to problems in the knees and the lower back. 
Through a combination of dynamic and yin poses, the hips and hamstrings will be gently opened and freed. There will be a deep relaxation at the end of the session. You will leave feeling rested and lighter.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR