Playlist
60 minute yoga flows
60 minutes to fully drop in, build strength and create space in body and mind.
59:20
Upper Back flow (60 minutes)
Sarah
59:29
Side body opening & twist flow (60 minutes)
Sarah
59:28
Lunging flow (60 minutes)
Sarah
01:00:14
Backbend flow (60 minutes)
Sarah
59:21
Hip opening flow (60 minutes)
Sarah
Handstand flow (60 minutes)
Sarah
59:40
Balancing flow (60 minutes)
Sarah
59:20