Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
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PLEASE NOTE: by joining in with any Sass class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
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Zoom link will be sent to you 30 minutes before the session start time via the email address you have provided on your profile, or visit your class booking here on your account for the Zoom instant access.

Please make sure you have downloaded the Zoom app to your device.
Please ensure your email address is correct and up to date.
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PLEASE NOTE: by joining in with any Sass Online class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented via online classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you or your surroundings while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
——————————
Zoom link will be sent to you 30 minutes before the session start time via the email address you have provided on your profile, or visit your class booking here on your account for the Zoom instant access.

Please make sure you have downloaded the Zoom app to your device.
Please ensure your email address is correct and up to date.
——————————
PLEASE NOTE: by joining in with any Sass Online class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented via online classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you or your surroundings while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
——————————
PLEASE NOTE: by joining in with any Sass class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you while practising these techniques.

The Summer Solstice is a powerful planetary moment when the tilt of the Earth brings us closest to the sun.

Since the Winter Solstice, the days have been slowly growing longer, as the Earth began tilting back toward the sun. In those darker days of winter, we are more inward focused. Physically, we wanted to be inside, cosy and snuggled up; mentally, it was a time of dreaming, manifesting and planning.

But as the Earth started tilting back toward the sun our spirits began to wake up. We moved out of those more inward-focused days and started stretching outward. Spring was like waking up in the morning, getting out of bed and stretching.

Here, at the Summer Solstice, the longest day of the year, we are fully awake. Our spirits are alive, refreshed, renewed, energised; all that good, juicy, rich stuff we feel in the sun. On these long days of summer our spirits yearn to be out, to feel alive, to be moving, and celebrating.

But we know, as humans, sometimes we stop ourselves from fully achieving what we can; from fully believing in ourselves... we may be afraid, or doubtful or simply a little uncertain.

This is where we want to help... ☺️

The sun is, literally, all fire, and for nearly 24 hours a day at the height of summer and we are just soaking up all that fierce, intense, electrifying, invigorating, exhilarating energy. We can use that energy to inspire us, to uplift us, to energise us - to light our fires.

This workshop is the time to embrace your fiery badass self - to soak up that energy and let it fuel you. You will enjoy:

~ a powerful, sun-soaked flow yoga class, led by Kate, to help you feel strong and confident
~ a Yin Yoga class, led by Emily from Fearless Yoga, to tap into your fears, build courage and self-belief
~ add a solstice-inspired mediation and throw in some thought-provoking journaling to provide just over two hours of time dedicated to YOU!

We are SO ready for this and we hope you are too! 😍

Includes a beautiful summer-inspired gift, to remind you of the fire that always burns brightly within!