Very similar to the ‘Move Well’ classes, this Monday night session is a little longer, providing time to move slower and focus on key components of Yoga and Movement.

A great class for those new to the practise, we’ll combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

Although this class may not move as quickly as a ‘Move Well’ class, there is plenty of opportunity for more advanced students to enjoy a challenge and delve deeper into their abilities.
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PLEASE NOTE: by joining in with any Sass class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
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Zoom link will be sent to you 30 minutes before the session start time via the email address you have provided on your profile, or visit your class booking here on your account for the Zoom instant access.

Please make sure you have downloaded the Zoom app to your device.
Please ensure your email address is correct and up to date.
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PLEASE NOTE: by joining in with any Sass Online class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented via online classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you or your surroundings while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
——————————
PLEASE NOTE: by joining in with any Sass class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
——————————
Zoom link will be sent to you 30 minutes before the session start time via the email address you have provided on your profile, or visit your class booking here on your account for the Zoom instant access.

Please make sure you have downloaded the Zoom app to your device.
Please ensure your email address is correct and up to date.
——————————
PLEASE NOTE: by joining in with any Sass Online class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented via online classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you or your surroundings while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
——————————
PLEASE NOTE: by joining in with any Sass class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you while practising these techniques.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
——————————
PLEASE NOTE: by joining in with any Sass class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you while practising these techniques.

PLEASE NOTE:
This class is a recording of Friday’s class and you will have access from 8am Saturday until close of play Sunday to take the class in your own time.

Using Yoga Detour™ principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to 'move well' - now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.
——————————
Zoom link will be sent to you 30 minutes before the session start time via the email address you have provided on your profile, or visit your class booking here on your account for the Zoom instant access.

Please make sure you have downloaded the Zoom app to your device.
Please ensure your email address is correct and up to date.
——————————
PLEASE NOTE: by joining in with any Sass Online class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented via online classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Sass Yoga and Wellbeing accepts no responsibility for injuries suffered or damages sustained to you or your surroundings while practising these techniques.