Chair yoga is a form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. With the support of a chair, the benefits of yoga become accessible to even more people, regardless of age, flexibility level, injuries, or mobility issues. This class works to build mobility, flexibility, balance, strength and confidence.

Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and upbeat music. Our barre classes are designed to sculpt your body, boost your metabolism, and challenge your mind. Through a series of challenging combinations, we strengthen the muscles in your legs, bum, arms and abs to leave you feeling leaner and longer. Please note that this class does not use a physical Barre. Please use code 2016 at the gate.

Satya in Sanskrit means truth or true essence, through our Yoga practice we work to connect back to this working to connect back to our true essence through a connection to the senses, allowing you to deep dive into your practice on every level. Every aspect is connected to the purpose of the practice, so if the class was a grounding practice the following would be an example of the curation of your class:
Sound: each song on the playlist would be set to 7.83hz which is the vibration of the earth so this would help to ground you
Sight: the lighting would be set to red to invoke the root chakra and to induce the creation of melatonin, the relaxation chemical
Smell: the scent in the air would be using base note oils or incense to ground further
Touch: your practice would finish with the option of a grounding savasana massage using essential oils blended for this purpose
Taste: following your practice you be invited to drink a grounding or relaxing tea to complete your journey
Every part of your journey has been carefully thought out by your teacher, with each class having a different theme and experience, a truly unique practice exclusive to Satya Sanctuary.