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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART;TZID=Pacific/Auckland:20221211T100000
DTEND;TZID=Pacific/Auckland:20221211T110000
LOCATION:Square Edge Community Arts
DESCRIPTION: E N E R G Y

Traditional Hatha Yoga brings balance in to the body and mind, by connecting two opposing forces to create equilibrium.
The practice centers around the breath, which envelopes our āsana (physical practice) to support the body as we build strength, create space and cultivate a deeper sense of awareness within.
Hatha is the root from which all styles of yoga originate from. In other words, all Yoga is Hatha Yoga. This class is steady paced and concentrates mostly on traditional āsana, an introduction to bandha and includes simple pranayama (breathing techniques.)

All levels
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR