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SUMMARY:Autumn Equinox 🍂 Yin yoga and self-acupressure
DTSTART;TZID=Pacific/Auckland:20240321T180000
DTEND;TZID=Pacific/Auckland:20240321T191500
LOCATION:Satya Yoga Studio
DESCRIPTION: Gather to practice yin and acupressure as we welcome seasonal change.

Autumn 🍂 is about beginning to turn inwards, as we prepare for our most contemplative season, winter.
As we direct our attention inside, we can start to let go of anything we do not need to take with us into the new cycle and send it back to the earth to decompose.

Yin yoga is our most loved class. A practice of stillness and self exploration through long-held postures and meditative concentration techniques. Acupressure is grounding and centering. We will learn new points and discuss the concepts behind them that tie in with our practice. 

We will finish our session with a long relaxation, accompanied by the soothing sounds of crystal singing bowls. 

🧡
STATUS:CONFIRMED
SEQUENCE:0
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