Kia ora I’m Freya! My yoga journey began in 2018 as a means to complement my goals in fitness. I began to really lean into my personal practice through 2020 where I made the leap to complete my 200-hour training. Since then, I have expanded my practice to maximise the benefits that yoga offers, aiding me in achieving goals not only on but also off the mat, including ultra marathons and strength training. Whilst my initial attraction to yoga was rooted in its physical benefits, following my teacher training I soon discovered the impact it had on my personal growth. Having found a way to cultivate a deeper understanding of what it means to be mindful, self aware and experiencing bliss Outside of classes you will find me playing with balancing on my hands, running the local trails and spending time moving my body in any way possible. I look forward to seeing you on the mat.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

Kia ora I’m Freya! My yoga journey began in 2018 as a means to complement my goals in fitness. I began to really lean into my personal practice through 2020 where I made the leap to complete my 200-hour training. Since then, I have expanded my practice to maximise the benefits that yoga offers, aiding me in achieving goals not only on but also off the mat, including ultra marathons and strength training. Whilst my initial attraction to yoga was rooted in its physical benefits, following my teacher training I soon discovered the impact it had on my personal growth. Having found a way to cultivate a deeper understanding of what it means to be mindful, self aware and experiencing bliss Outside of classes you will find me playing with balancing on my hands, running the local trails and spending time moving my body in any way possible. I look forward to seeing you on the mat.

I first stepped onto a yoga mat at 17. What started as a way to relieve my back pain soon turned into a lifelong passion. I am originally from the Czech Republic, where I completed my 200-hour yoga teacher training. Four years ago, I moved to New Zealand, which I now call home. I believe yoga is more than just a workout, it’s a journey that transforms your body and mind. Through teaching, I can share the many benefits I’ve experienced, from enhancing flexibility and relieving stress to deepening the connection with your body. In my classes, I support the harmony between mind, body, and breath, while enhancing body awareness. After all, it's not just about perfecting the pose, it’s about how you feel and grow throughout the process. Beyond yoga, I’m passionate about nutrition, and you can often find me doing anything outdoorsy.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.