Pilates x Barre combine des éléments classiques de ballet avec un entraînement fonctionnel de Pilates – pour un centre du corps fort, des lignes définies et une musculature élégante.
L’accent est mis sur des mouvements contrôlés et précis, qui activent spécifiquement les muscles profonds : centre, jambes, fessiers, dos et épaules.
Pliés, pulses et positions statiques favorisent la tonicité et l’équilibre – souvent de petits mouvements, mais avec un grand effet.
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Pilates x Barre combines classical ballet elements with functional Pilates training – for a strong core, defined lines, and elegant muscle tone.
The focus is on controlled, precise movements that specifically activate the deep muscle groups: core, legs, glutes, back, and shoulders.
Pliés, pulses, and static holds enhance strength and balance – often small in movement, but powerful in effect.

Dynamic Vinyasa Yoga – Spirit, Sound & Strength
This class offers a dynamic and uplifting flow that blends breath-synchronized movement, intention-setting, and deep spiritual inquiry. Expect a vigorous physical practice infused with hands-on assists, music, and moments of meditation and reflection. The sequence is thoughtfully structured to challenge both body and mind while staying rooted in compassion, awareness, and connection—on and off the mat. For yogis that have already some experience in their practice.