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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:VINYASA I
DTSTART;TZID=America/Chicago:20240522T091500
DTEND;TZID=America/Chicago:20240522T101500
LOCATION:Taught by Dove @downdove
DESCRIPTION: This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. 

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling.  

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 
STATUS:CONFIRMED
SEQUENCE:0
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