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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YIN YOGA
DTSTART;TZID=America/Chicago:20230908T200000
DTEND;TZID=America/Chicago:20230908T210000
LOCATION:Taught by Sarah Sarkhosh
DESCRIPTION: This Yin Yoga session will target our deeper connective tissues - fascia networks, joints, and ligaments. This is a passive practice that encourages mindful movement and deep breathing - connecting the mind and body while calming the nervous system. The sequence will include relaxed + grounded poses, each held for 2-8 minutes at a time.
STATUS:CONFIRMED
SEQUENCE:0
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