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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:MERIDIAN YOGA
DTSTART;TZID=America/Chicago:20231013T200000
DTEND;TZID=America/Chicago:20231013T210000
LOCATION:Taught by Anthony Rene Otero
DESCRIPTION: Movement, Acupressure, Breath

Meridian Yoga Technique (MYT) combines yoga poses with the Chinese Meridian System. Self-administered acupressure will be offered in this class to relieve tension and deepen the poses. There will be longer hold times in poses (3-10min) with controlled pressure, while focusing on the acu-points and merdian lines. MYT assists in developing a deeper body awareness, locating and learning to release tension, blockages, and pain in the body, enhancing one’s yoga practice

 

**Join us after class on the last Friday of the month for a donation based cupping clinic**
STATUS:CONFIRMED
SEQUENCE:0
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