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SUMMARY:ASHTANGA PRIMARY SERIES LED
DTSTART;TZID=America/Chicago:20240210T100000
DTEND;TZID=America/Chicago:20240210T111500
LOCATION:Taught by John Davis (sub)
DESCRIPTION: Father of today’s vinyasa yoga, this invigorating Ashtanga Primary Led Class follows the traditional set sequence of the Ashtanga Vinyasa system. Led by an experienced teacher, you will move through the sequence as a group, maintaining a steady rhythm and synchronizing breath with movement to build strength, flexibility, and stamina. With 49 postures and 35 float-thrus and float-backs, it is physically and mentally demanding, requiring stamina and discipline. However, the reward is greater and your progress is measurable. Experience the transformative power of Ashtanga yoga in this energizing and inspiring class.
STATUS:CONFIRMED
SEQUENCE:0
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