Stretch,Tone and Balance
2023-07-31 17:00 - 18:00 (Australia/Brisbane) | Seed Yoga
A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.
