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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Stretch,Tone and Balance
DTSTART;TZID=Australia/Brisbane:20260420T171500
DTEND;TZID=Australia/Brisbane:20260420T180000
LOCATION:Seed Yoga
DESCRIPTION: A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.
STATUS:CONFIRMED
SEQUENCE:0
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