Mindfulness Meditation Group Class
2027-03-08 18:15 - 19:15 (Australia/Brisbane) | Seed Yoga
Where we put our attention matters, however for most of us life buzzes around us and we distract ourselves with busyness, doing and mindless scrolling on our screens. We are not really truly present for our lives or the people in them. Our brains and nervous systems were never designed to take in and process so much information so it’s no wonder we are in a crisis of mental health, anxiety and feel so overwhelmed and scattered in our lives. The big question is: Are we living on the outside of our lives through the lens of a screen or are we living inside our lives?
