Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Break the boredom these school holidays with some creativity, movement and fun! For ages 6 and up, these fun holiday workshops include yoga, games and creative activities.

A perfect addition to your child’s school holiday, they promote movement, flexibility, relaxation and self expression in a supportive environment with a focus on positive friendships.

The morning session activity will be rock art mandala painting, and the afternoon session activity is the creation of flower/nature crowns.

Workshops are run by accredited kids’ yoga teacher, Tanya, of Seed Yoga, in the gorgeous Temple Retreat yoga studio where there’s plenty of space - indoors and outdoors - for the kids to move and explore.

Session 1 - 9am - 12pm
Session 2 - 1pm - 4pm

Please indicate which session you will be attending.

A FREE Community event for all! Relax and unwind for a serene evening as you are guided through the journey of a Sacred Sound.

Kirtan Meditation calms the mind, warms the heart and soothes the soul. It is the practice of easily, powerfully and enjoyably hearing and chanting sacred Vedic Mantras.

You will be transported through this journey from moving out of the head and into the heart by local Meditation Teachers Candace and Anah who experience so much life and joy through this practice and travel extensively sharing this wonderful gift to others.

This immersive experience includes:
~Mala bead meditation
~Kirtan Chants
~Live Music
~Mindfulness Technique
~Mantra Breathing