A fun and engaging class that incorporates dance, yoga games , story-telling, breathing exercises and relaxation techniques. These classes encourage free expression, socialising with other girls and healthy body awareness.

These classes are paid for by the term and include a healthy afternoon tea.

These classes include yoga stretches, guided visualisation, breathing exercises and confidence building games. We aim to provide a safe and supportive container for girls to explore self care, healthy body awareness and promote positive friendships.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

A slightly more energetic class than restorative but still gentle enough for all levels. These classes include gentle flowing movements designed to warm and unwind. These classes are gently energising using the breath and movement to stretch and rejuvenate both the body and mind.

Suitable for all levels with variations and modifications offered throughout the class. You will leave this class feeling energised and mentally uplifted.