A fun and engaging class that incorporates dance, yoga games , story-telling, breathing exercises and relaxation techniques. These classes encourage free expression, socialising with other girls and healthy body awareness.

These classes are paid for by the term and include a healthy afternoon tea.

These classes include yoga stretches, guided visualisation, breathing exercises and confidence building games. We aim to provide a safe and supportive container for girls to explore self care, healthy body awareness and promote positive friendships.

4 week immersion series commencing Tuesday 4th February through to Tuesday 25th February 7.30-9pm
$99 early bird before 20th January and $140 after that .

Kundalini yoga is a potent style of yoga that is very powerful and transformative.
It is very important to understand the basics and fundamental concepts of this practice as taught by Yogi Bhajan. In learning the basics and principles of this practice we are sinking our roots into the ground, forming a strong, steady foundation from which our ability to grow and flourish our practice deepens.
These sessions will be experntial and cover topics such as;
What kundalini energy is and how can it help us grow.
The importance and meaning of using mantras and chanting.
Learning how to direct our breath and energy through pranayama.
Learning about the bandhas (body locks) and how to use them.
Learning about the chakras and how to work with, activate and balance each chakra to release and clear.
The meaning of kriya’s.
The importance of meditation to heal and overcome mental/emotional afflictions and build mental/emotional stamina.

Please note this is a progressive and immersive programme which will build from week to week so it is important that you can commit to the 4 week container to get the maximum benefits.
After the course has finished I will be running weekly classes on Tuesday evenings 7.30-9pm so you can continue to build your practice.

If you have any queries please do not hesitate to contact me on 0412231070 or via email tanya@seedyoga.com.au

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Yin yoga is a perfect balance to the stronger ‘yang’ practices of our fast-paced lifestyle and perfect if your body is tight or you do a lot of strength work. It is suitable for all levels.

Slowing down your practice can help you maintain control of your breath, build stamina and intensify your practice. Yin Yoga postures are held for slightly longer periods, targeting connective tissue of the hips, pelvis and lower spine as well as the the connective tissues surrounding the muscles and joints. This helps increase of blood flow to nourish and rejuvenate your body.