Mental/Emotional imbalance can show up in many ways, such as worry, insomnia, feelings of overwhelm, eating issues, low self-esteem and feeling sluggish, disconnected and bored with life.
Emotional balance IS POSSIBLE and the way to good mental health is not just in the mind but in our bodies too.
This course will teach you practical and effective methods for managing stress and building new habits to balance anxiety and lift depression.
Cultivating and integrating the tools of breath and body centered exercises will help you create progressive and lasting change, mental and emotional strength and put you on the path to feeling much better.
This would suit anyone struggling with issues of anxiety, depression, grief, PTSD or eating issues.
This is a 4 class series immersion. Payment covers all 4 classes.

Credentials
2019 Advanced teacher training with Sarah Ball - 50 hours - Yoga for Trauma, Anxiety, Depression and Body Image
2018 - Restorative yoga teacher training - Stillness Through Movement - Module 1
2016/17 - Private Kundalini Yoga teacher training - Vicky Murtagh
2015 - Meditation As Therapy -100 hours - YIMI
2015 - Vedic chanting - 50 Hours - Yoga Therapy Institute - Chennai
2014 - 200 hr Yoga teacher training YIMI
2013 - 100 hr kids Yoga teacher training- Angel Yoga For Kids

Maximum of 10 participants only.
Commencing Mondays 7.30-9pm commencing 10th February to 30th February.

A fun and engaging class that incorporates dance, yoga games , story-telling, breathing exercises and relaxation techniques. These classes encourage free expression, socialising with other girls and healthy body awareness.

These classes are paid for by the term and include a healthy afternoon tea.

These classes include yoga stretches, guided visualisation, breathing exercises and confidence building games. We aim to provide a safe and supportive container for girls to explore self care, healthy body awareness and promote positive friendships.

4 week immersion series commencing Tuesday 4th February through to Tuesday 25th February 7.30-9pm
$99 early bird before 20th January and $140 after that .

Kundalini yoga is a potent style of yoga that is very powerful and transformative.
It is very important to understand the basics and fundamental concepts of this practice as taught by Yogi Bhajan. In learning the basics and principles of this practice we are sinking our roots into the ground, forming a strong, steady foundation from which our ability to grow and flourish our practice deepens.
These sessions will be experntial and cover topics such as;
What kundalini energy is and how can it help us grow.
The importance and meaning of using mantras and chanting.
Learning how to direct our breath and energy through pranayama.
Learning about the bandhas (body locks) and how to use them.
Learning about the chakras and how to work with, activate and balance each chakra to release and clear.
The meaning of kriya’s.
The importance of meditation to heal and overcome mental/emotional afflictions and build mental/emotional stamina.

Please note this is a progressive and immersive programme which will build from week to week so it is important that you can commit to the 4 week container to get the maximum benefits.
After the course has finished I will be running weekly classes on Tuesday evenings 7.30-9pm so you can continue to build your practice.

If you have any queries please do not hesitate to contact me on 0412231070 or via email tanya@seedyoga.com.au

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Yin yoga is a perfect balance to the stronger ‘yang’ practices of our fast-paced lifestyle and perfect if your body is tight or you do a lot of strength work. It is suitable for all levels.

Slowing down your practice can help you maintain control of your breath, build stamina and intensify your practice. Yin Yoga postures are held for slightly longer periods, targeting connective tissue of the hips, pelvis and lower spine as well as the the connective tissues surrounding the muscles and joints. This helps increase of blood flow to nourish and rejuvenate your body.

Reclaiming our relationship to our bodies and food.
4 week immersion Saturday’s from 15th February to 7th March 2.30pm-4.30pm
$111 early bird (until 31st January) or $150 thereafter.


“I didn’t change a thing about my body in order to accept it. But I did change how I related to my body. And that has made all the difference”
Anna -Guest Jelley


We live in a culture that encourages us to train hard, push our limits, lift weights, run marathons and avoid carbs. We spend most of our lives punishing and condemning ourselves by trying to change and fix our bodies, constantly weighing ourselves and our self worth by the number on the scale and what our bodies look like. We treat our bodies like machines when in fact they are living organisms that are worthy of our love and respect. We live in these cycles of shame, body hatred and self disgust, spending our entire lives “at war” with our bodies.

In my own life I have personally walked through the fires of anorexia nervosa, addiction, anxiety and depression and have been working with a mentor/therapist for the past 12 years to navigate my way through these issues. These processes have helped me heal my relationship with my body and I am deeply passionate about helping others heal on and reclaim themselves on their own unique paths.

During our time together we will explore the concepts of HAES, living with a non -diet mentality, weight inclusivity and body neutrality and acceptance.
Body acceptance is a comfortable companionship and everyday relationship with food and our bodies that is deeply rooted in loving kindness and self acceptance as we are ‘right now’ not tomorrow or any time in the future.

Weaving together the practices of yoga psychology, intuitive eating, mindfulness and yoga as tools of integration, embodiment and self awareness to find our way out of suffering and recover our very best bodies and lives.

This course is for those who are ready to reclaim their fullness and a healthy relationship to their bodies, to listen to their own internal wise woman, speak their truth and heal themselves and this earth from the pain of separation, resistance and self-abandonment.

IMPORTANT NOTE FOR PARTICIPANTS
This is deep and profound work, only for the brave and courageous. Healing is not linear, it is a process, there is nowhere to “get to“ during this immersion. As it is a progressive and immersive experience in a 4 week sacred container it is important that you are committed to showing up to all sessions.
It will be a small intimate group of up to 10 women

Credentials
2019 Advanced teacher training with Sarah Ball - 50 hours - Yoga for Trauma, Anxiety, Depression and Body Image
2018 - Restorative yoga teacher training - Stillness Through Movement - Module 1
2016/17 - Private Kundalini Yoga teacher training - Vicky Murtagh
2015 - Meditation As Therapy -100 hours - YIMI
2015 - Vedic chanting - 50 Hours - Yoga Therapy Institute - Chennai
2014 - 200 hr Yoga teacher training YIMI
2013 - 100 hr kids Yoga teacher training- Angel Yoga For Kids