Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Class sizes have been temporarily reduced due to COVID - 19, physical distancing and hand sanitising will be observed.

Yin yoga is a perfect balance to the stronger ‘yang’ practices of our fast-paced lifestyle and perfect if your body is tight or you do a lot of strength work. It is suitable for all levels.

Slowing down your practice can help you maintain control of your breath, build stamina and intensify your practice. Yin Yoga postures are held for slightly longer periods, targeting connective tissue of the hips, pelvis and lower spine as well as the the connective tissues surrounding the muscles and joints. This helps increase of blood flow to nourish and rejuvenate your body.

Class sizes have been reduced temporarily due to COVID - 19, physical distancing and hand sanitising will be observed.

In our modern fast paced world, life is full and busy, self care is short and stress and it’s effects are incredibly felt.

Managing the effects of stress and overwhelm is essential to our well-being and requires time and space to train ourselves away from frenetic overthinking and negativity bias.

Join Brooke Bird and Tanya Cameron (owner/founder of Seed Yoga), as we invite you to connect with your inner experience and experience the deep gift of aromaZen.

aromaZen is a deeply restorative guided sensory healing journey using 'vibrational medicine' tools, including doTerra essential oils, sound bath and spoken words.

aromaZen is a 3 part process:

Part 1 - Guided Meditation through the chakras from base to crown using high vibrational doTerra oils which helps to activate kinaesthetic, olfactory and energetic senses.

Part 2 - Guided Zen Nidra body relaxation.

Part 3 - Sound bath - a sonic journey with music and instruments to depeen your experience and continue to release tension and restore inner balance.

What can you expect to experience in this session?

Calm your nervous system and clear your mind;
Lift heaviness out of your body and find a sense of inner joy;
Leave feeling lighter, calmer and more emotionally balanced;
Restore and reset your natural life force energy;
Releasing and clearing old patterns that no longer serve you on your path.

**** BOOKING DETAILS ****

Tickets are through eventbrite. This is an intimate group and numbers are strictly limited and tickets will sell fast.

Investment is $45 for early bird and $55 thereafter. Early bird expires 20th April.

**** WHAT SHOULD I WEAR/ BRING ? ****

Wear something soft and comfortable that you can lie down in.
Materials provided include a yoga mat, bolster pillow, eye mask and blanket.

If you have a favourite pillow or blanket and would prefer to use yours rather than ours, please feel free to bring that along.

We so look forward to sharing with you x