Kundalini yoga is an uplifting and transformational style of yoga which incorporates movement, dynamic breathing and mantra to increase both physical and mental vitality. Each class includes warm-ups, breathing techniques to calm the mind and ease anxiety, kriya’s (exercise sets) to strengthen adrenals and cleanse the body, followed by mantras to help balance the mind and release negative patterning and cultivate new positive habits.
Kundalini yoga is for everyone - there is no restriction on age, experience, body type or gender.

Thursday 10th, 17th and 24th March 2022. $88 per person.

Have you been feeling anxious, overwhelmed, stuck, depressed, uncertain and restless? Are you having trouble sleeping ?
Did you know that 40 million people in Australia have been diagnosed with anxiety and 90 per cent of those diagnosed also have depression. The pandemic has taxed us all and our nervous systems are paying the price.

Learning the benefits of a gentle yoga practice can provide us with a tool kit of practical solutions that are specifically designed to reduce and relieve anxiety, feelings of overwhelm and cultivate inner resilience, steadiness, calm and balance.

In this short course we will unpack the topics of depression, anxiety and fatigue using evidence based practices to increase self awareness , build nervous system resilience and regulate our mental health so that we can feel stable and steady in our lives on every level, mentally , physically and emotionally.

Yin yoga is a perfect balance to the stronger ‘yang’ practices of our fast-paced lifestyle and perfect if your body is tight or you do a lot of strength work. It is suitable for all levels.

Slowing down your practice can help you maintain control of your breath, build stamina and intensify your practice. Yin Yoga postures are held for slightly longer periods, targeting connective tissue of the hips, pelvis and lower spine as well as the the connective tissues surrounding the muscles and joints. This helps increase of blood flow to nourish and rejuvenate your body.