A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.

Kundalini yoga is an uplifting and transformational style of yoga which incorporates movement, dynamic breathing and mantra to increase both physical and mental vitality. Each class includes warm-ups, breathing techniques to calm the mind and ease anxiety, kriya’s (exercise sets) to strengthen adrenals and cleanse the body, followed by mantras to help balance the mind and release negative patterning and cultivate new positive habits.
Kundalini yoga is for everyone - there is no restriction on age, experience, body type or gender.

A safe and nurturing group for tween girls to be heard, to be seen and to belong in real life connection.
This empowering programme especially for tween girls includes yoga, dance, creative activities and journaling as we get to know ourselves from the inside out. Topics covered will include building inner confidence, expressing difficult emotions, managing negative self talk and mind set, the importance of having supportive and positive friendships in their lives, cultivating positive body image and developing values and inner motivation.
The group will be run by yoga teacher, Tanya Cameron at Temple Retreat Pullenvale.
There are a maximum of 12 spots.