A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

These gentle classes are specifically designed for those who are struggling with feelings of overwhelm, fear, worry, overthinking or feel distracted, reactive and have difficulty sleeping. Classes will include slow, grounding movement to unwind tension in the body/mind, breathwork to calm and soothe the mind and nervous system and mindfulness to tame the “monkey mind” and cultivate peace of mind.
Classes are capped at a maximum of 8 people to create a container of safety, acceptance and non-judgment.
Held by Seed Yoga at Temple Retreat, 580A Grandview Rd, Pullenvale 4069.
Tuesday evening 6.30 - 7.45pm
or
Thursday morning 9 -10.15am
Private sessions also available, please contact Tanya on 0412 231 070.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.