These gentle classes are specifically designed for those who are struggling with feelings of overwhelm, fear, worry, overthinking or feel distracted, reactive and have difficulty sleeping. Classes will include slow, grounding movement to unwind tension in the body/mind, breathwork to calm and soothe the mind and nervous system and mindfulness to tame the “monkey mind” and cultivate peace of mind.
Classes are capped at a maximum of 8 people to create a container of safety, acceptance and non-judgment.
Held by Seed Yoga at Temple Retreat, 580A Grandview Rd, Pullenvale 4069.
Tuesday evening 6.30 - 7.45pm
Private sessions also available, please contact Tanya on 0412 231 070.

Building an Ecosystem of Wellbeing for our Whole Selves.
A mid year re-set and evening of reflection and self inquiry to help us build clarity, self agency and accountability towards building an intentional life that is nourishing, balanced and whole. We will take a look at our 5 life areas, Livelihood and Lifestyle, Body and Wellness, Creativity and Learning, Relationships and Essence and Spirituality. How are we feeling in each area of our lives? What is working? And what is not working and needs to change? Creating an expansive vision for our lives that we can feel and live into moving forward. I hope you leave feeling inspired, energised and connected to possibility and a sense of self sovereignty.

$66 per person - 10 spaces available
*Early Bird $55 buy before 30th June
Held by Seed Yoga at the beautiful Temple Retreat, 580A Grandview Rd, Pullenvale 4069