A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.

Where we put our attention matters, however for most of us life buzzes around us and we distract ourselves with busyness, doing and mindless scrolling on our screens. We are not really truly present for our lives or the people in them. Our brains and nervous systems were never designed to take in and process so much information so it’s no wonder we are in a crisis of mental health, anxiety and feel so overwhelmed and scattered in our lives. The big question is: Are we living on the outside of our lives through the lens of a screen or are we living inside our lives?
Mindfulness meditation has been one of the most important life skills I have cultivated through my own journey through social anxiety, depression and healing.
In these guided classes we will practice together to build the skill of concentration and attention to cultivate mental and physical wellbeing and help build emotional resilience. Each session will include a breathing technique, guided visualisation and the teaching of a virtue.
Classes are suitable for all levels including beginners.
$22 casual class, or book in with your class pass packs. Maximum of 12 participants.

Feeling a bit stiff after a hard days work? Got a sore neck, shoulders, lower back, wrists, or hands?
Grease those rusty joints and limber up your stiff back and cranky shoulders with our Tradies Stretch Sessions.
Think pre-hab rather than re-hab!

Join us for a no-nonsense, down-to-earth stretch class designed for whatever the job throws your way.
We keep it real and practical , focusing on simple stretches and movements to ease those tight muscles and joints.
In these sessions, you’ll learn practical stretches and mobility exercises to help you move better, feel better and keep those aches and pains at bay.

We will target common problem areas for tradies, like tight shoulders from lifting heavy loads, stiff lower backs from bending and twisting and achy wrists and hands from repetitive tasks.
Just good old-fashioned stretches and movements that you can easily incorporate into your daily routine.
So grab your mates and join us for a session that’ll leave you feeling loose, limber and ready to tackle whatever the job throws your way.

Note: This class is led by a yoga teacher but it is NOT a yoga class, just a simple stretch session.

Held at Temple Retreat, 580A Grandview Rd, Pullenvale 4069

Tuesdays and Thursdays 5 - 5.40 pm $22 per session or $11 for apprentices
Or buy a 10 class pass for $200 or $99 for apprentices

Private sessions also available $99 for 45 minutes.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Class sizes have been temporarily reduced due to COVID - 19, physical distancing and hand sanitising will be observed.

Feeling a bit stiff after a hard days work? Got a sore neck, shoulders, lower back, wrists, or hands?
Grease those rusty joints and limber up your stiff back and cranky shoulders with our Tradies Stretch Sessions.
Think pre-hab rather than re-hab!

Join us for a no-nonsense, down-to-earth stretch class designed for whatever the job throws your way.
We keep it real and practical, focusing on simple stretches and movements to ease those tight muscles and joints.
In these sessions, you’ll learn practical stretches and mobility exercises to help you move better, feel better and keep those aches and pains at bay.

We will target common problem areas for tradies, like tight shoulders from lifting heavy loads, stiff lower backs from bending and twisting and achy wrists and hands from repetitive tasks.
Just good old-fashioned stretches and movements that you can easily incorporate into your daily routine.
So grab your mates and join us for a session that’ll leave you feeling loose, limber and ready to tackle whatever the job throws your way.

Note: This class is led by a yoga teacher but it is NOT a yoga class, just a simple stretch session.

Held at Temple Retreat, 580A Grandview Rd, Pullenvale 4069

Tuesdays and Thursdays 4.30- 5.15 pm $22 per session or $11 for apprentices
Or buy a 10 class pass for $200 or $99 for apprentices

Private sessions also available $99 for 45 minutes.