The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!