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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Active Retirement Yoga
DTSTART;TZID=Europe/Dublin:20241021T110000
DTEND;TZID=Europe/Dublin:20241021T120000
LOCATION:Go Gym, Knockroe, Greystones, Co. Wicklow, A63 TV19
DESCRIPTION: Its a blend of movement, mindfulness, meditation, breath work and guided relaxation. This class is suitable to all abilities. Props such as chairs, blocks & yoga straps are used for additional support, steadier balance and allow for a deeper stretch when settling into yoga poses.

Some Physical Benefits: 
increases flexibility & mobility, without putting strain on the body, strengthens bones, helps to reduce blood pressure, improves sleep pattern. Breathing and relaxation techniques help to relieve stress and tension.

Emotional Benefits:
more positive attitude towards life -  boosts self esteem, helps with depression, focus, improves memory, good opportunity to meet new friends, deeply relaxing.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR