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SUMMARY:Yin Yoga, Breathwork & Sound Bath
DTSTART;TZID=Europe/Dublin:20250207T190000
DTEND;TZID=Europe/Dublin:20250207T210000
LOCATION:Unit 11a, Charlesland Shopping Centre, Greystones A63W620
DESCRIPTION: Perfect was to end the week with a calming Yin Yoga class, followed by a deeply restorative Sound Bath. 

In the Yin class, you’ll move through slow, gentle stretches designed to release deep-seated tension and improve flexibility. The held poses will help you relax, ground yourself, and create a sense of mindfulness as you connect with your breath and body.
Raj will be our guest breathwork practitioner on the night & will lead us through a deeply 
energising & releasing practice. 

Afterward, let yourself fully unwind with a  relaxing Sound Bath. You’ll be immersed in the soothing vibrations, as you are guided through a meditation to bring you into a deeply peaceful state. The healing sounds help clear mental clutter, reduce stress, and promote emotional and physical healing, leaving you feeling balanced and rejuvenated. Jan Keating will be my guide & will be playing the indian flute, which is really beautiful. 

No experience of yoga or sound baths are necessary—just bring an open heart and a desire to relax and unwind.
STATUS:CONFIRMED
SEQUENCE:0
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