This is a movement based practice thats a mix between Hatha & Flow Yoga.
It helps to improve your flexibility & strength, while also working on increasing our balance. So we feel more in our body and centred.

Each class starts with a breathing practice ( pranayama), then we move into a gentle flowing pattern of poses (asana), which may focus on opening our hips, shoulders, lower back, or legs. Some postures are held for a little longer than others using the breath to allow our body & mind to go deeper and release any tension we may be holding.

Each class will finish with a sound healing guided meditation and relaxation, to singing bowls, crystal bowls and more...allowing you to drop down into a deeply restorative space.

This class is open to all levels, as various options will be given in each pose.

You should feel calm but energised, relaxed & refreshed afterwards. The yoga high is almost impossible to put into words :)

I look forward to going on this journey with you. Please reach out if you have any questions.

Namaste,

Lynn

This is a powerful sonic meditation that enables you to drop down into a deep state of relaxation. You are immersed in a variety of beautiful sound healing instruments such as tibetan singing bowls, crystal bowls, shamanic drum, gongs and more...these vibrations penetrate into your cellular body and assist in releasing energetic blockages, emotions or tension you may be holding in your body.
It stimulates healing in a simple yet profound way, offering a wide range of health benefits from; better sleep, reduced stress, relieving tension, lowering levels of depression and anxiety and most importantly allowing you to feel more at ease and content in your skin :)

On the night bring a:
-Yoga mats
-cushion
- a blanket
-wear comfy, cosy clothes
-arrive 10 mins early, so you can get set up

If you've any questions please don't hesitate to reach out. I look forward to taking you on this journey 🙏,

Light and blessings,

Lynn x

REFUND POLICY: If you need to cancel less than 48 hrs before the event, unfortunately we cannot refund the ticket price. But before then, we are more than happy to refund the full price of your ticket. And if you pass your ticket on to someone else, we will of course honour the booking.