Its a blend of movement, mindfulness, meditation, breath work and guided relaxation. This class is suitable to all abilities. Props such as chairs, blocks & yoga straps are used for additional support, steadier balance and allow for a deeper stretch when settling into yoga poses.

Some Physical Benefits:
increases flexibility & mobility, without putting strain on the body, strengthens bones, helps to reduce blood pressure, improves sleep pattern. Breathing and relaxation techniques help to relieve stress and tension.

Emotional Benefits:
more positive attitude towards life - boosts self esteem, helps with depression, focus, improves memory, good opportunity to meet new friends, deeply relaxing.

This class is suitable for all levels. It focuses on the connection of breath, movement and the mind. It’s based on the principles of hatha, vinyasa and ashtanga yoga. We move from one pose to another in a slow, smooth, continuous way, synchronizing movement and breath.

The term ‘flow’ is often used to describe the experience of being in the zone, which is what happens when you are so focused on what you’re doing that you tend to lose track of time. Flow yoga helps you achieve this state of mind, while also improving your flexibility, strength and balance. So you leave feeling centred, calm and relaxed.