This class is suitable for all levels. It focuses on the connection of breath, movement and the mind. It’s based on the principles of hatha, vinyasa and ashtanga yoga. We move from one pose to another in a slow, smooth, continuous way, synchronizing movement and breath.

The term ‘flow’ is often used to describe the experience of being in the zone, which is what happens when you are so focused on what you’re doing that you tend to lose track of time. Flow yoga helps you achieve this state of mind, while also improving your flexibility, strength and balance. So you leave feeling centred, calm and relaxed.

Celebrate our 7th Winter Solstice Sunrise Sound Bath

Join us for a sacred celebration of the shortest day of the year, immersed in the soothing vibrations of crystal bowls, gongs, Tibetan bowls, and more. You will be invited to release the old, embrace renewal, and set powerful intentions for the year ahead, all while being surrounded by the calming embrace of nature.

You will be guided into a deep relaxation, restoring balance and open the space for new beginnings. This is a time to slow down, reflect and align your energy with the seasonal shift as we honor the solstice together.

✨ Spaces are limited—pre-book now! Bring a warm blanket, cushion, hot water bottle, flask of something hot and an open heart for this magical solstice celebration.

📅 Date: December 21, 2024
⏰ Time: 8:00 AM - 9:00 AM
📍 Location: South Beach (Men's Cove), Greystones - just past St. Davids, School