This class is open to all levels, designed to enhance flexibility, improve posture, and relieve tension through mindful movement and precise alignment. Each session focuses on different areas of the body, helping to release tightness, build strength, and promote overall well-being. By emphasizing proper form and intentional movement, this practice supports better balance, posture, and body awareness. The gentle yet effective approach encourages relaxation while deepening the mind-body connection, making it a rejuvenating experience for both beginners and seasoned practitioners.

Immerse Yourself in a Restorative Sound Bath, with Lynn from Serenity Space.

Find deep relaxation and inner harmony! This gentle, meditative experience uses the soothing vibrations of crystal bowls, gongs, chimes and more...to guide you into a state of profound peace and rejuvenation.

Benefits of a Sound Bath:
✨ Reduces stress and anxiety✨ Enhances mental clarity and focus✨ Supports deep relaxation and better sleep✨ Balances energy and promotes well-being

Come as you are—no prior experience needed. Just bring yourself, a yoga mat, and an open heart. Let the healing sounds wash over you and leave you feeling refreshed, restored, and deeply at peace.