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SUMMARY:Girl Guides Hall - Pilates Mat Mixed-Ability Class
DTSTART;TZID=Australia/Sydney:20190924T093000
DTEND;TZID=Australia/Sydney:20190924T103000
LOCATION:Bowral Girl Guide Hall
DESCRIPTION: Pilates Mat Mixed-Ability Group Class - Max 10

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

Classes are 55 minute duration.

Booking is essential.
STATUS:CONFIRMED
SEQUENCE:0
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