BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates - Mixed Ability - Moss Vale
DTSTART;TZID=Australia/Sydney:20191203T093000
DTEND;TZID=Australia/Sydney:20191203T103000
LOCATION:Meraki Studio, 430 Argyle St, Moss Vale
DESCRIPTION: Pilates Mat Mixed-Ability Group Class - Max 10

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

Classes are 55 minute duration.

Booking is essential.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR