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SUMMARY:*** TIME CHANGE TO NORMAL SCHEDULE ** Mat Pilates - Mixed Ability - Moss Vale
DTSTART;TZID=Australia/Sydney:20191224T090000
DTEND;TZID=Australia/Sydney:20191224T100000
LOCATION:Meraki Studio, Moss Vale
DESCRIPTION: One off time change, class will be 9am - 10am (instead of 9.30am - 10.30am)

Pilates Mat Mixed-Ability Group Class - Max 10

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

Classes are 55 minute duration.

Booking is essential.
STATUS:CONFIRMED
SEQUENCE:0
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