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SUMMARY:Mat Pilates - Mixed Ability - Moss Vale
DTSTART;TZID=Australia/Sydney:20200122T173000
DTEND;TZID=Australia/Sydney:20200122T182500
LOCATION:Meraki Studio, 430 Argyle St, Moss Vale
DESCRIPTION: Pilates Mat Mixed-Ability Group Class - Max 9

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

Classes are 50/55 minute duration.

Booking is essential to ensure a space.
STATUS:CONFIRMED
SEQUENCE:0
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