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SUMMARY:Glow with the Flow
DTSTART;TZID=Australia/Sydney:20200212T183000
DTEND;TZID=Australia/Sydney:20200212T193000
LOCATION:1 Arborea Place Bowral
DESCRIPTION: Join Henna for this Flow yoga class. Class includes short meditation, flow and savasana. 

This yoga class leads you through a series of postures that balance strength and flexibility. You will maintain focus on alignment and awareness of the breath empowering you to feel like a Yoga Warrior.
Suitable for all levels as variations of the poses are offered in every class.

The purpose of yoga is to build strength, flexibility and harmony in both the mind and body. Yoga includes mindful movement to relieve tensions in your body and calm your nervous system.

Share the love for yoga with your fellow students and enrich your mind and body.
During this class you can hit the reserve button and challenge your body and mind.
60min
STATUS:CONFIRMED
SEQUENCE:0
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