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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yoga- Glow with the Flow
DTSTART;TZID=Australia/Sydney:20200311T183000
DTEND;TZID=Australia/Sydney:20200311T193000
LOCATION:1 Arborea Place Bowral
DESCRIPTION: Join Henna for this Flow yoga class. Class includes short meditation, flow, asiansa and ending in relaxing savasana. 

This yoga class leads you through a series of postures that balance strength and flexibility. You will maintain focus on alignment and awareness of your breath.

The purpose of yoga is to build strength, flexibility and harmony in both the mind and body. Yoga includes mindful movement to relieve tensions in your body and calm your nervous system.

Share the love for yoga with your fellow students and enrich your mind and body.
During this class you can hit the reserve button and challenge your body and mind.

60min
STATUS:CONFIRMED
SEQUENCE:0
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