Pilates Mat - Mixed Ability

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in.
Please note this class is not suitable for pregnancy.
Classes are 50 minutes in duration

Recharge and Relax
Join Henna for this gentle yoga class. We going through a lot of basics, stretching and slow flow, so it’s also perfect for beginners.

-60min Class

Flow and recharge
Join Henna for this slow flow class to challenge and relax your body and mind.

-60min Class

Pilates Mat - Mixed Ability

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in.

Classes are 50 minutes in duration