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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa 45
DTSTART;TZID=Europe/Amsterdam:20260408T083000
DTEND;TZID=Europe/Amsterdam:20260408T091500
LOCATION:Be.you.tiful by Sevi
DESCRIPTION: Vinyasa is a dynamic yoga style that synchronises breath and movement. This brings together awareness, alignment, strength, and flexibility. The sequencing starts with a warm up to prepare your body for movement, then includes poses like sun salutations, standing poses, arm balances, seated and floor poses. The temperature is around 25 degrees. This keeps your body warm and your muscles relaxed.

This is a 45 minute practice, perfect before your work day starts.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR