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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow
DTSTART;TZID=Europe/Amsterdam:20260430T200000
DTEND;TZID=Europe/Amsterdam:20260430T210000
LOCATION:Be.you.tiful by Sevi
DESCRIPTION: The perfect class for anyone who wants to calm their body and mind while moving at the same time. 

This class is a dynamic but gentle and slow movement practice. It will help you to reconnect with your body and provides time to get into the poses with help of the teacher. We always start with a warm-up and stretches of the toes, feet, ankles, legs, arms, wrists and hands. After that there are 2 to 3 rounds of movement in a slow vinyasa sequence. This can contain low lunges, modified side plank, chaturanga on the knees, and slow sun salutations. 

The temperature is around 25 degrees, warming up the body while relaxing the muscles.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR