The Guru Gita is a long mantra. Mantras are sacred sanskrit words or phrases that are specifically designed to both clean and clear the mind and bring you to a state of meditation. We use this long chant to let go of our thoughts and prepare in a more meaningful way for our day ahead. If you’re not familiar with sanskrit or even meditation, don’t let that stop you from trying it out! After the Guru Gita we sit for about 30 minutes in silence together to absorb the positive energy of the chant.

Please no shorts, sweat pants, jeans, or sweat suits. The color orange is traditionally reserved for teachers to wear only.