In person meditation class with rotating teachers YaDevi, Janani, Sunanda, and Jatila.

We’ll explore and draw inspiration from the ancient text ‘Spanda-Karikas’. This is a cherished text in the Kashmir Shaivism philosophical tradition. The class will be part philosophy and part mantra & meditation practice. We’ll use as a guide the book by Jaideva Singh, available on Amazon. Arjun is excited to practice together and delve into the text which focuses on the dynamic aspect of our nature - Spanda.

Join Dévi for a guided beginner’s-mind meditation class that will focus on simple breath-work and mantra practices to still the thought waves of the mind. Learn tools to bring a sense of focus and peace off your cushion and into school, work, and the main places you live your life.

This class with Usha can be attended online or in person!