In person meditation class with rotating teachers YaDevi, Janani, Sunanda, and Jatila.

We’ll explore and draw inspiration from the ancient text ‘Spanda-Karikas’. This is a cherished text in the Kashmir Shaivism philosophical tradition. The class will be part philosophy and part mantra & meditation practice. We’ll use as a guide the book by Jaideva Singh, available on Amazon. Arjun is excited to practice together and delve into the text which focuses on the dynamic aspect of our nature - Spanda.
Offered in person or online.

Join Dévi for a guided beginner’s-mind meditation class that will focus on simple breath-work and mantra practices to still the thought waves of the mind. Learn tools to bring a sense of focus and peace off your cushion and into school, work, and the main places you live your life. Offered in-person (must show proof of vaccination), or online!

This class with Lilavati can be attended online or in person!