We’ll explore and draw inspiration from the ancient text ‘Spanda-Karikas’. This is a cherished text in the Kashmir Shaivism philosophical tradition. The class will be part philosophy and part mantra & meditation practice. We’ll use as a guide the book by Jaideva Singh, available on Amazon. Arjun is excited to practice together and delve into the text which focuses on the dynamic aspect of our nature - Spanda.

Sit and Hike is a weekly meditation/mindfulness class for beginner and experienced meditators alike.
Begin in our meditation dome for a simple guided meditation and transition to a hike on your own in Eldorado Springs Canyon open space!
Hike difficulty ranges from easy to intermediate depending on how far you and your party want to travel.
Take the time to plug out of your phone and plug into your breath and nature.
$5-15 Donation (sliding scale)