Come learn and practice with others this beautiful T’ai Chi Chih practice. This moving meditation consists of 19 easy moves and one pose. The name T’ai Chi Chih means “Knowledge of the Supreme Ultimate” and it is known to bring “Joy through Movement.” As we move together and balance the yin and yang chi within the body we become centered and grounded. Thus it is easier to sit for meditation and also to stay present during these busy times. The practice can be done seated or standing so everyone is welcome.

Cost: Offered by Donation (all proceeds go to the Ashram) Suggested donation $70 for the course; nothing required
Instructor: Eliza Karuna Fulton, Accredited T’ai Chi Chih Instructor

Join us as the ShambhavAnanda Sangha (spiritual community) gathers for an evening of chanting, meditation and satsang (Q&A).

All newcomers, whatever their previous meditation experience, will attend a special welcome class at 6:15 pm, so please arrive early if it is your first time.

Please no shorts, sweat pants, jeans, or sweat suits. The color orange is traditionally reserved for teachers to wear only.

In person meditation class with rotating teachers YaDevi, Janani, Sunanda, and Jatila. Vaccination card and mask optional.

We’ll explore and draw inspiration from the ancient text ‘Spanda-Karikas’. This is a cherished text in the Kashmir Shaivism philosophical tradition.

The class will be part philosophy and part mantra & meditation practice. We’ll use as a guide the book by Jaideva Singh, available on Amazon.

Led by Arjun, an experienced ashram philosophy teacher.

A 60-minute hatha yoga designed to open the heart. Allow your breath to blossom with each gesture. Build strength in your upper body. Breathe deep, work with intention, and open the mind. Allow the beauty of your heart to unfold and guide the way! (In-person attendance only)