Eldorado Mountain Yoga Ashram's schedule

March 25 - 31 2024

This week

Monday, March 25

5:30 AM

Eldorado

Guru Gita Chant

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Guru Gita Chant

Monday, March 25 • 5:30 AM - 6:30 AM

Eldorado Yoga

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Description

The Guru Gita is a long mantra. Mantras are sacred sanskrit words or phrases that are specifically designed to both clean and clear the mind and bring you to a state of meditation. We use this long chant to let go of our thoughts and prepare in a more meaningful way for our day ahead. If you’re not familiar with sanskrit or even meditation, don’t let that stop you from trying it out!

*The color orange is traditionally reserved for teachers to wear only.

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6:30 AM

Eldorado

Morning Mantra/Meditation

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Morning Mantra/Meditation

Monday, March 25 • 6:30 AM - 7:00 AM

Eldorado Yoga

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Description

After the Guru Gita we sit for about 30 minutes together to absorb the positive energy of the chant. Group meditation before your day is invaluable and will set you on the path of growth before the mind gets too active. A Sanskrit mantra that's part of our lineage may be given to work with as a tool to focus the awareness on . Please feel free to ask questions and chat with Ashram residents afterwards. We welcome all.

*The color orange is traditionally reserved for teachers to wear only.

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Tuesday, March 26

6:30 AM

Eldorado

Long sit with Nityananda Murthi (root Guru/teacher of our lineage)

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Long sit with Nityananda Murthi (root Guru/teacher of our lineage)

Tuesday, March 26 • 6:30 AM - 7:30 AM

Eldorado Yoga

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Description

A sweet morning where we sit in silence and absorb the teachings of our lineage's root Guru.

This is an unguided meditation morning, and it is recommended you are able to comfortably sit for an hour.

*The color orange is traditionally reserved for teachers to wear only.

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Wednesday, March 27

5:30 AM

Eldorado

Guru Gita Chant

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Guru Gita Chant

Wednesday, March 27 • 5:30 AM - 6:30 AM

Eldorado Yoga

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6:30 AM

Eldorado

Morning Mantra/Meditation

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Morning Mantra/Meditation

Wednesday, March 27 • 6:30 AM - 7:00 AM

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Thursday, March 28

5:30 AM

Eldorado

Guru Gita Chant

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Guru Gita Chant

Thursday, March 28 • 5:30 AM - 6:30 AM

Eldorado Yoga

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6:30 AM

Eldorado

Morning Mantra/Meditation

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Morning Mantra/Meditation

Thursday, March 28 • 6:30 AM - 7:00 AM

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Friday, March 29

5:30 AM

Eldorado

Guru Gita Chant

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Guru Gita Chant

Friday, March 29 • 5:30 AM - 6:30 AM

Eldorado Yoga

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6:30 AM

Eldorado

Morning Mantra/Meditation

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Morning Mantra/Meditation

Friday, March 29 • 6:30 AM - 7:00 AM

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6:00 PM

Eldorado

Dynamic Hatha Yoga with Jatila, ERYT-500 (donation based)

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Dynamic Hatha Yoga with Jatila, ERYT-500 (donation based)

Friday, March 29 • 6:00 PM - 7:00 PM

Eldorado Yoga

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Description

This all-levels class will uplift you physically and energetically as we attune to subtle sensations in the body, enhance strength and stability, and open our hearts to our inner vastness. We will deeply explore the life force within the breath in moments of stillness and flowing movement. Playful yet invigorating, this class will invite greater resilience and joy into your life and being.

In-person, mats and props provided.

Please arrive at least five minutes early to check in and get set up.

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Saturday, March 30

5:30 AM

Eldorado

Guru Gita Chant

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Guru Gita Chant

Saturday, March 30 • 5:30 AM - 6:30 AM

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6:30 AM

Eldorado

Morning Mantra/Meditation

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Morning Mantra/Meditation

Saturday, March 30 • 6:30 AM - 7:00 AM

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10:00 AM

Eldorado

Activate and Explore, Morning Yoga with guest instructor Usha (in-person only)

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Activate and Explore, Morning Yoga with guest instructor Usha (in-person only)

Saturday, March 30 • 10:00 AM - 11:30 AM

Eldorado Yoga

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Description

Activate your body's deep natural strength and break out of your normal patterns of movement that keep you bound. We'll play with filling space, expand our range of movement, and let our natural breathing guide us to a deeper level of awareness. Let go of what you think you know and move into what you feel. This class will move you toward a sense of being that doesn't go away after lunch but stays with you throughout the week. All are welcome!

In-person and online options, mats and props provided.

Please arrive at least five minutes early to check in and get set up.

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Sunday, March 31

6:30 AM

Eldorado

Medicine Buddha Practice and Meditation

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Medicine Buddha Practice and Meditation

Sunday, March 31 • 6:30 AM - 7:30 AM

Eldorado Yoga

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Description

Every Sunday morning we get to do the Medicine Buddha practice together. First we cultivate the qualities of bodhichitta (in Buddhism, the qualities of boundless love, compassion, joy, and equanimity), then chant (in tibetan) the Medicine Buddha Practice we've been given by H.H. Drikung Kyabgön Chetsang Rinpoche. If you're not familiar with tibetan mantras, don't worry! We provide instruction, the transliteration is simple to follow, and the language itself is very relaxing and rejuvenating.

We welcome you to this very special practice!

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9:00 AM

Eldorado

Gentle Yoga Flow with Pujari

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Gentle Yoga Flow with Pujari

Sunday, March 31 • 9:00 AM - 10:15 AM

Eldorado Yoga

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Description

This all-levels class gently explores the inner landscape through flowing postures with a joyful, internal focus.

In-person, mats and props provided.

Please arrive at least five minutes early to check in and get set up.

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10:30 AM

Eldorado

Family Program

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Family Program

Sunday, March 31 • 10:30 AM - 12:00 PM

Eldorado Yoga

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Description

Bring the kids for a morning of yoga, meditation, art, and lots of fun!
Children under 5 must be accompanied by a parent during the kids activities. Parents can join the kids or attend Meditation with Swami Rudrani Ma 10:30 – 11:30 am and Satsang (Spiritual Q&A) 11:30 am – 12:00 pm.
*$5 – 10 suggested donation per child (upon arrival)

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10:30 AM

Eldorado

Morning Meditation with Swamiji Rudrani Ma (offered in person and online)

Online

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Morning Meditation with Swamiji Rudrani Ma (offered in person and online)

Online

Sunday, March 31 • 10:30 AM - 11:15 AM

Eldorado Yoga

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Description

Enliven your Sunday morning by meditating with Eldorado Ashram's resident Swami, Rudrani Ma. Discover the Goddesses of Hinduism and Tibetan Buddhism in a new light with a practitioner who has worked with this connection for years.

Topics by Day-
1st Sunday - Ayurveda and Meditation
2nd Sunday - Natural Breath Meditation
3rd Sunday - Heart Meditation
4th Sunday - Mantra Meditation
5th Sunday - Sit with an image of the Divine

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March 25 - 31 2024

This week